Train in privacy with you being the sole focus or as part of the collective, maybe you'll wnat both?
Our structrured sessions are designed to reduce your stress, get you moving better and feellng great overall.
Join our digital offering which kicks off with a 3 day taster, once you've completed that you'll have the option to join us on a weekly basis
The ultimate tailored experience to your heal, fitness and oveall wellness.
Get assesed for whateveris troublingyou iwth our network of independent experts where needed
This long term commitment will see you transform in ways you can't fathom at the moment.r
Incorporate Biohacking techniques and traditional eastern practices to get optimal results.
I work with men who are ready to try a new approch to their health and wellness, away from the commercial gym environments. Join us in the Surrey countryside with private lake and sauna setup, along with training studio.
Hear what some of my past clients have to say about working together, maybe it'll be just what you need to get started...
“Training with Alan fresh after knee injury, I had
lost belief after numerous injuries that I could bounce back again. With a good refreshing approach, uncomplicated exercises and positive attitude my belief I can get knee up and going again without the need of further
operation has been a game changer ”
“Having the support and motivation from Alan as part of my training really helped me to manage my mood, energy levels and stress.
I'd recommend giving this different style of training a try.”
“Working with you has given my training an extra dimension. By that Imean that I’m challenging myself with new exercises, using techniques
that I wouldn’t have bothered to investigate without your direction. In turn, this has led to an increase in all round fitness and strength. The
sessions are also enjoyable because I leave all the thinking to you, and can concentrate on giving greater effort without worrying about what the
next exercise is going to be, or if the equipment is being used.”
Follow our frameworks to get results such as:
