Contact Us

Coaching, Training & Development For Men in Surrey

If you've been wonder why the same things keep playing out in your life and you're not sure why, or what's actually happening, then you've landed in the right place.


My name's Alan and I work with guys who are ready to take back control of their lives, stop blaming and start taking proper responsibility for their health and wellbeing.


Taking my own life experience and wisdom to help you overcome obstacles, push past reliance on subtances or stimulants and live a more centred, peaceful life.


Personal training

Live online classes

Gym

Group Training

Personal Training

Live online classes

Gym

Group Training

Private Training

Train in privacy with you being the sole focus for the session, chat in confidence and know that your investment of time will be taking you, and you alone, further towards your goals.

Group Training

Join our structured weekly sessions with a 3, 6 or 12 month commitment to change your life, no matter where you are currently. You'll be held accountable and have a personalised plan mapped out to reconfigure the areas of your health and wellbeing you're looking to change.

Retreats

Take time out to connect with like-minded men and spend half a day focussed on yourself, away from the distractions of day-to-day life.

Switch off the mind as you retreat into nature, pamper yourself and have meaningful conversations.

Online Coaching

Can't make it to any of the in-person offerings? No worries, you can still get results from afar. Join me from the comfort of your own home or business and still experience the magic.

The Framework

Getting foundations set, we can build the right way, consistently following the fundamentals to gte you the lifestyle you deserve.

Breathing 
Patterns 

Oxygenate your body 

Mobility Work

Move better in all directions

Hydration Routine

drink and think about it

Sleep Hygiene

Wake up feeling rested

Food Choices

Be mindful of what you eat

How I Work

You can join me in varying capacities, to become part of my collective or sole focus session clients you'll need to apply and be approved.

-20% this month

Monthly

memberships

Accountability & Support

Tailored exercise plan

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$39.99per month
best value deal

Yearly

memberships

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$299.99per year

Ad Hoc Sessions

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$13.99per week

Sound Familiar?

Hear what some of my past clients have to say about working together, maybe it'll be just what you need to get started...

-35Kg

Roger Clarke

“Training with Alan fresh after knee injury, I had

lost belief after numerous injuries that I could bounce back again. With a good refreshing approach, uncomplicated exercises and positive attitude my belief I can get knee up and going again without the need of further

operation has been a game changer ”

-25Kg

Josh Parker, 45

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-10Kg

Mark Hannyngton

“Working with you has given my training an extra dimension. By that Imean that I’m challenging myself with new exercises, using techniques

that I wouldn’t have bothered to investigate without your direction. In turn, this has led to an increase in all round fitness and strength. The

sessions are also enjoyable because I leave all the thinking to you, and can concentrate on giving greater effort without worrying about what the

next exercise is going to be, or if the equipment is being used.”

Supporting You Each Step Of Your Journey

Follow our frameworks to get the results 

You want and deserve